Some of our favorite food

 Here’s a fast recap of some best healthy meals which are easy, healthy, and enjoyable as well. Fusing various flavors, let’s present for any busy day.

1. Rainbow Buddha Bowl

Ingredients: Quinoa, assorted greens, carrots (shredded), cucumber, tomato (cherry), avocado, chickpeas, hummus (optional), tahini, lemon juice, olive oil.


Instructions: Prepare quinoa and serve it over the bed of greens. Place the chickpeas, avocado, cucumber, and other ingredients of your choice. Pour a mix of tahini, lemon juice, and olive oil on top. This lovely and power food bowl of vibrant colors comes with packed protein!


2. Salmon and Veggie Foil Packets

Ingredients: salmon fillet, summer squash, sweet peppers, video, garlic, white and black pepper olive oil, asparagus, lemon.  


Instructions: Place salmon and cut vegetables in an envelope of foil, sprinkle and drizzle with oil. And cover with slices of lemon. Close the envelopes and heat for twenty minutes at a temperature of four hundred degrees. When cooking this dish, it is really not like a chore because the mess is in the oven. It’s really rich in omega 3 fatty acids, and some green vitamins!


3. Mediterranean Stuffed Peppers

Ingredients: Mediterranean cuisine bell peppers, and cooked warmpurpose lentils.  


Instructions: Fill sections of the peppers with the mixture of grains, beans, tomatoes, and cheese. Bake for 20 minutes in an oven set at 375 degrees F. This dish is fiber-packed and rimed with Mediterranean goodness!


4.Zucchini Noodles with Pesto & Grilled Chicken

Ingredients: Zucchini (spiralized), basil pesto, cherry tomatoes, grilled chicken, parmesan.  

Instructions Toss zucchini noodles with pesto, grilled chicken and tomatoes. Finish with a sprinkle of parmesan cheese along the edges. It’s light but sufficiently sustaining, especially if one is aiming for a low-carb cuisine.


5. Sweet Potato & Black Bean Tacos

Ingredients: sweet potatoes; black bean, avocado; corn tortilla; cilantro, lime, cumin, and chili powder.


https://www.rd.com/article/america-favorite-food/

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